Secure File Copy (scp) allows you to copy files between hosts using the SSH protocol.
To copy from a remote host to your current host
PERL:
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scp -r user@remotehost:path/to/remotefiles localtarget
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#-r recursive copy
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#you will be prompted for user's password @ remotehost
To copy files from your current host across to the remote host
PERL:
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scp -r localfiles user@remotehost:path/to/remotetarget